2017News

What is the best exercise for tricep mass? If you, like me, believe that the best exercise is the one that results in the largest mass gains, then you should know that there is no ONE BEST EXERCISE for tricep mass. This article will describe why just one exercise is not sufficient for significant mass gains. It will also discuss, the best combinations of exercises for triceps, and how to utilize these within a work out for maximum mass gain. The tricep as its name suggests consists of three muscle bundles or three heads. For maximum mass gain all three heads must be stimulated. No ONE exercise can do this. You might notice that you can lift extremely heavy when it comes to certain tricep exercises but not so much with others. The reason for this is that some bundles maybe more developed than the others. Therefore, it is only common sense that to really gain muscle mass on the triceps, one must stimulate all these bundles and a combination of exercises will be necessary to do this. S...

When training the arms, it is important to take into consideration the anatomy of the upper arms. The upper arm is divided into two muscle groups, the biceps and the triceps. The biceps is the muscle group, which from an anatomical perspective, is the muscle anterior, or to the front of, the upper arm. The triceps is the muscle group in the back of the arm, or posterior anatomically. The term biceps indicates that the muscle has two muscular heads as opposed to the tricep which has three muscular heads. As a result, the triceps makes up the majority of the upper arm. So what are the top ten exercises to tone the upper arms? TRICEPS  1.) Tricep Pressdown-the tricep pressdown is a great exercise to tone the triceps. Targets most of the tricep with an increased emphasis on the long tricep head. 2.) Lying tricep extensions (e.z. bar)-great for targeting most of the tricep, especially the medial head of the tricep. 3) Dumbell kickbacks-when performed correctly really isolates the tric...

If you're a competitive bodybuilder, then a pair of killer arms are essential for making your mark in any competition you enter. If you're just a beach bodybuilder, a set of well developed biceps and triceps is very much needed to make acquaintance with the fairer gender in your travels. If you're just a regular guy trying to make a statement at work or anywhere, a pair of powerful arms is a prerequisite for getting noticed. Heck, is there any place when having an amazing set of arms isn't a distinct advantage? If your arms aren't where you want them to be - and whose are? - then you may want to consider giving them a little extra attention. Sure, this is the point where a trainer will yell at you to "train harder" and "push it to the max" and other cheesy catch phrases. If you're a hard working trainer, then you're probably already doing that. It's likely that you're giving your arms everything you have on their training day. Th...

Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good, this is due to the fact that the triceps are over 70% of the upper arms total. So leaving the triceps to grow just through your pushing exercises such as chest workouts and shoulder workouts isn't a very good idea. But I have before and still do give my triceps a fantastic workout through just pushing exercises. This might sound a little contradicting but if I am pushed for time of want to shock the muscles I do this workout. Triceps and chest workout. 1. Start with putting your feet up on a bench and your hands on the floor at shoulders width apart. This is going to be a push up exercise that is going to pre exhaust your chest, as this push up will not hit the triceps to much at first. Warm up with two sets of 12-15 reps, then add some weight by using a rucksack with some weights in so you do 3 working sets with a rep ran...

You probably hear it all the time in the gym, "let's go do some abs" or "let's go do some biceps". You rarely hear an individual say "its tricep time". Why is this? Outside of the world of bodybuilding, there is a stigma often associated with performing tricep exercises to increase muscle mass. People would rather focus on the more popular muscle groups. For males, it is almost engrained in them from puberty. Guys tend to focus on two muscle groups, the pectorals and the biceps. They firmly believe that these two muscle groups is what makes them more attractive towards women but it goes well beyond that, guys may not say it, but they are also trying to impress other guys. Think about what one of the most common question one guy asks another is in the gym... "How much do you bench?" Little do these guys know that the true test of strength lies with one's ability to perform tricep exercises. A lot of people start lifting weights to ge...

Triceps can be a difficult muscle group to isolate and work on. This unique group of muscles is attached to the biceps, chest and deltoids, so you can see why it isn't so simple to strictly target the triceps. Just performing straight reps over and over really isn't going to give you the results you desire. Most people make this simple mistake when trying to build muscle. Every different muscle really needs to be treated differently. There are certain exercises that are more effective for toning up your thighs, your abs, or your arms. You can't just use the same boring routine over and over and expect this to work on every muscle group. Triceps, as I have pointed out earlier, are a tricky little group. The exercises you use must be specifically designed to target these muscles. Focus on the contraction of the triceps. What this movement does, is split muscle fibres. These split fibres are what help to increase the muscle mass of your triceps. Some exercises to help with t...

This is a question that many skinny guy and gals ask every day. If you are having trouble gaining weight or lean muscle mass then likely your genetics is the main reason. If you come from a family of small-framed people then you will likely be the same. That doesn't mean that you can't overcome your skinny genes. Your metabolism is another reason that you may be having difficulty gaining weight or muscle mass. If you have this problem then you likely have a very high or fast metabolism. All that means is that you have a tendency to burn calories more quickly than someone with a normal or slow metabolism. This is important to know because you can tailor your workouts and your diet according to the type of metabolism that you have. Doing this will help you achieve your goals more quickly, such as how to gain muscle the healthy way. Training routines and methods come in all shapes and sizes. For every weightlifter and bodybuilder out there, there is a routine that goes along wit...

In most every muscle magazine you're bound to find an arm workout along with multiple reasons why the featured workout is more effective than any other. One truth I share with people is that there really is no 'best' workout. Not everyone's muscles respond the same and there are other factors involved such as genetics, diet, training intensity and so forth. However, there are some basics that everyone needs to know for building massive biceps and triceps. If you're training the rest of your upper body intense, your arms are getting a lot of work from that. For instance, with most chest exercises, you're also working your triceps as secondary muscles in those lifts. Likewise, with most back exercises, you're biceps are also getting worked. This is why often times you may work triceps directly after chest on the same day, and biceps after back. They're already somewhat pumped. Although some do the opposite by training biceps on chest day and triceps on b...

Everyone knows if you want big arms you need to train your triceps hard. The tricep is 66% of your arm. There are many routines to stimulate tricep growth. The most effective routine in my opinion is the one below. Skull Crusher- 3 sets of 6-10 reps Close Grip Bench Press- 2 sets of 6-10 reps Cable Push Downs- 1 set of 3-5 reps This is a simple routine for triceps but it is very effective. The skull crusher is the king of tricep exercises. Nothing will give you a workout like 3 sets of skull crushers. The second most effective tricep exercise is the close grip bench press. This will really work the outer part of your triceps. I only recommend two sets of this simply because you will already be very worn out from the skull crushers. Doing more does not equal more growth. The last exercise I highly recommend is the cable push downs. This exercise will work the long part of your triceps. Since you have already done 3 sets of skull crushers and 2 sets of close grip bench press I only rec...

What is the best exercise for tricep mass? If you, like me, believe that the best exercise is the one that results in the largest mass gains, then you should know that there is no ONE BEST EXERCISE for tricep mass. This article will describe why just one exercise is not sufficient for significant mass gains. It will also discuss, the best combinations of exercises for triceps, and how to utilize these within a work out for maximum mass gain. The tricep as its name suggests consists of three muscle bundles or three heads. For maximum mass gain all three heads must be stimulated. No ONE exercise can do this. You might notice that you can lift extremely heavy when it comes to certain tricep exercises but not so much with others. The reason for this is that some bundles maybe more developed than the others. Therefore, it is only common sense that to really gain muscle mass on the triceps, one must stimulate all these bundles and a combination of exercises will be necessary to do this. So...

Are you looking to build big biceps and triceps and supercharge your results in the gym? Big strong biceps and triceps are easily noticed by others in public and it's no surprise that so many men want to sculpt their arms. Big arms convey power and strength and are desired by women as much as rock hard six pack abs. Whether your arms are as skinny as your wrist or you're looking to bulk up your existing muscles, you can achieve your goal if you know the proper steps to take. I'll show you what I did to build big biceps and triceps and literally transform my body from scrawny to brawny. The first thing you need to understand is the two key ingredients to build big biceps. The two most important factors are diet and exercise. If you eat properly and include sources of high protein in your diet, such as lean meats, you'll be able to see results much faster. If you find it difficult to take in so much protein, you can consider protein shakes which are easy to take in and a...

Hi everybody and welcome to the larger triceps in 3 weeks workout! If you wish to blast your triceps in the new decade to come back then you are in the right place. This workout is quick and effective and uses unique exercises for triceps that you most likely haven’t used before therefore lets get right into it! This can be a 2 half workout and is somewhat of a circuit coaching workout but not very therefore let me explain. The primary part of this workout is comprised of 3 exercises and is like circuit training except that you’re going to take a thirty to sixty second break between sets. So, if you are a beginner take a sixty second rest and if you are a lot of advanced take less and less rest time between sets. The second half of this workout is comprised of one exercise with rest intervals almost like half one among this workout, in the thirty to 60 second range. When performing every rep of every set bear in mind to stay sensible form and target slowing the weight when you’re bri...