2017News

If you've been following the health and fitness literature during the past few years, chances are you've heard much controversy about the role of carbohydrates in a healthy diet. Many are now pointing to carbohydrates instead of fat as the main culprit in obesity. So what are we as muscle builders supposed to make of all this? After all, if you're trying to gain weight, you are definitely in the minority since everyone else seems obsessed with cutting calories and losing those pounds. Still, you still have many things in common with your larger friends. Both groups would want to minimize body fat, regardless of their ultimate goals. My guess is they wouldn't mind replacing some of those flabby pounds with some lean muscle mass, though they're probably not as enthusiastic as you are when it comes to muscle building. So what should your diet look like if you wish to build muscle and lose fat? Well, I don't pretend to have all the answers when it comes to fat los...

Build more muscle! That is what most bodybuilders and other body-training enthusiasts tell themselves each morning when they wake up. For most of them, the answer to doing so is to spend more time in the gym, work out with greater intensity, and hope for the best. However, many men and women who want larger muscles forget one key thing: the importance of eating the right foods. Eating right while trying to get into better shape is not just about eating less stuff that is bad for you: it is also about eating the kinds of foods that will help you build more muscle right after and in-between workouts. In order to build muscle, you need to not only work out right but to eat right, as well. If you are looking for the best foods to eat to build muscle fast, here are the 10 best muscle-building foods: 1. Flax seeds: Seeds - can that be right? Yes, it is not only those dainty little birds that benefit from eating seeds: hearty, buffed-out men and women seeking to build even more muscle will ...

One of the keys to body building is that you need to have the right foods. The types of foods you eat is actually where you should keep your closest eye on. The reason behind this is because different foods have different benefits. You need to have the right combination of food and workout in order to make the most of your efforts... #1 - The world is filled with it... The first food may seem simple and obvious, but it is the most important. Water is the key food (drink) that you should take in order to get bigger muscles. Your muscles are made up of around 75% water so it makes sense that you should consume as much as you can. The more water your body has, the slower your body uses protein to build muscle and this is a good thing. #2 - America is addicted to it... One word, coffee! You may think that coffee is a bad thing, but here is an interesting fact: When you drink coffee a few hours before your workout, you will be able to lift weights for longer periods of time. It is also s...

Every body builder knows that food is an important part of their plan of getting shredded and growing bigger muscles. Without the right foods, you can end up completely wasting your time and effort and you'll have very little results. Always make sure that you are eating the right foods and at the right times. Here are a few of those foods... #1 - Almonds... Here is the deal with almonds: They are a rich source of alpha-tocopherol vitamin E. In case you were unaware, vitamin E is a good antioxidant. As a body builder, what this means for you is that your muscles will recover from a workout much faster which will allow them to grow. It is best to eat 2 cups a day of almonds before and after a workout. #2 - Yogurt... Yogurt has an ideal combination of carbohydrates and proteins which is perfect for muscle recovery and muscle growth. It is best to buy yogurt that is not sugar-free. If you want the most out of your yogurt, buy yogurt with fruits at the bottom as this will help reduce ...

If you want to build muscle and get fit you need to follow a well defined weight training and cardio regimen. Of equal importance though is your diet. Without the correct fuel, your body will fail to realize the maximum muscle growth possible post workout. You will also lack energy throughout the day and be more likely to feel your commitment waiver. Let's take a look at five foods that have been proven to boost energy levels, by providing the right kinds of nutrients that give your muscles what they need, when they need it. Whole Oats Oats, while perhaps unexciting to some, is definitely a super food when it comes to energy. High in complex carbohydrates and protein, oats will provide a real energy kick if eaten either at the start of the day or in the form of whole oat cookies before a workout. It's time to reinvent the old by trying out some new variations on an old theme. Try soaking a serving of oats overnight in either milk or water, then microwaving with raisins or hon...

Do you what you want to achieve the goal of burn your body fat and gain muscle mass then read and learn about the top 5 protein foods. These 5 protein foods are not a secret, but rather the majority of people do not know these foods are a great source of proteins that are vital for muscle growth. During training, we all exercise our muscles but we often forget nutrition. To improve and increase our muscle weight, we have to eat lots of protein and burn fat. Remember that proteins build and develop the muscles and should be part of your diet. TOP 5 Proteins For Building Muscle 1) Chicken (chicken breast) Chicken breast is the number one source of protein and the best thing is that it also contains little fat. Usually it is better to eat the breast that the legs because it has more protein and less fat. Chicken is the best food for the growth of better muscles. Eat it roasted or grilled but not fried because it reduces the amount of fat. 2) Fish (Seafood) Fish (tuna, salmon, etc.) is h...

If you're learning how to bodybuild and your main aim is to build massive amounts of muscle, I am sure you want to know what to eat for muscle growth, right? The thing with bodybuilding nutrition, is there is so much information given out by so many different people; And all these people have different view points, so you can get caught up not knowing what to do, and because of that, not building any muscle. So I am going to give it to you simple. What to Eat For Muscle Growth When you workout at the gym, lifting weights, you are tearing up your muscle fibers, this is where 25% of the muscle building process happens. The other 75% of the muscle building process relies on your diet and nutrition. So what should I eat for muscle growth? There are several food categories that you need to focus on: Protein Complex Carbohydrates Healthy Fats & Oils Simple Sugars Everybody knows when you're looking to build muscle you need to consume healthy quantities of protein. So what sorts...