2017News

Creatine Supplement – Monohydrate Side Effects, Benefits & More I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it really work, how safe is it, are there any side effects, what brand and type (monohydrate, ethyl ester, etc.) is the best… and so on. Well, if you’ve ever had any of these questions, you’re in luck. I’m now going to answer every single one of them. What Is Creatine, And What Does It Do? Creatine, which is naturally found in red meat and certain types of fish, is produced naturally by the human body for the purpose of supplying energy to muscle and nerve cells. Of course, it’s the “muscle” part of that description that is the reason creatine supplements exist. In the most basic sense, a creatine supplement will help increase the amount of energy your muscles have. While it is used as a muscle buildin...

Creatine is one of the most popular sports training supplements in the world and is used by hardcore weightlifters and elite athletes because it works. Some people are concerned that there may be some negative creatine effects on the body but there is little information about any possible negative effects and it is very safe to use for most people. Creatine works by facilitating the regeneration of ATP (adenosine triphosphate) which is the primary fuel source our muscles use when performing any type of physical work. Creatine occurs naturally in nature and is actually produced by our own bodies and can be consumed in protein rich foods. We get approximately 1 g per day from dietary sources and our bodies also produce approximately 1 g per day. Supplementation is a good way to get additional creatine and helps to give athletes and bodybuilders more energy for short bursts of strenuous activity. This gives anyone training with weights the ability to complete a few more repetitions and ...